Run gently, but keep the flesh...What is another effect of slow jogging that Simmut praised?
Mar 11, 2025
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In the recently broadcast MBC 'Omniscient Interfere Point of View', Shim Eot-deum appeared to reveal morning routines such as in-body and eye-body (eye + in-body), and showed a 'healing with exercise', such as running on the 10km Han River with singer Sean and actor Ko Han-min and running on Namsan with star instructor Jung Seung-je.
In particular, the scene of running on Namsan Mountain briefly explained 'Slow Jogging', which has recently been in the spotlight.
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Slow jogging, which began in Japan, was introduced to KBS 'Secrets of the Living Soldiers' in October last year and is rapidly spreading in Korea.
Slow jogging is a low-intensity aerobic exercise that can be enjoyed at a speed between walking and running at a speed of 3-6 kilometers per hour. Because it has less risk of injury than fast running, it is also popular with the elderly or older, novice runners, or young people who aim to lose weight. Since it takes place at the level of 60-70% of the maximum heart rate, the burden is low enough to talk to the person next to you. If you weigh a lot, the joint, which is an obstacle to running, is relatively less burdensome.
As such, slow learning helps recovery by reducing muscle fatigue, so it is also good for finishing exercises after high-intensity exercise.
It is also known to help manage high blood pressure or diabetes through blood sugar control and blood pressure stabilization. It consumes about twice as much calories as walking, which is also good for losing weight.
The key to slow jogging is landing on your forefoot to reduce your weight load, and running with a narrow stride. The gaze looks forward and makes the chest open wide. About three times a week, 30 minutes a day, is recommended, starting with 10 to 15 minutes at first and gradually increasing the time.
This article was translated by Naver AI translator.
