Unni's direct delivery from the mountains 2 Lim Ji-yeon's love for running...It's good for losing weight, of course
Apr 21, 2025
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In the second episode of tvN 'My Sister's Mountain Direct Delivery 2', which aired on the 20th, Yeom Jung-ah, Park Joon-myeon, Lim Ji-yeon, and Lee Jae-wook set up a seasonal table with fish and squid caught from the sea in Gangwon-do, the first mountainous area.
In particular, Lim Ji-yeon, who newly joined season 2, caught the eye with her full-fledged "Eating Show" and morning exercises. Members were also surprised to see Yeom Jung-ah constantly filling her stomach with spicy cod soup and stir-fried squid, as well as tofu made with Lee Jae-wook.
The scene of the early fishing and the "Morning Running" scene with Lee Jae-wook the next morning after the "storm eating show" also received attention. As a veteran runner, he completed his morning running happily by leading his running partner 'Beginner'Lee Jae-wook.
Earlier, Lim Ji-yeon confessed that she is a big eater who can easily digest five ramen even with a skinny body and that she works out hard. He revealed his body secrets such as Pilates, Health, and Walking and Running.
In particular, the appearance of Lim Ji-yeon running on the show and continuously singing "Happy" further stimulated the recent surge of runners' motivation.
Running, a typical aerobic exercise, is effective in losing weight because it burns calories. About 400 to 500 kcal is consumed by an hour of jogging per day. When combined with strength training, it increases your basal metabolismIt can also prevent the phenomenon.
It also strengthens blood vessel function and lowers blood pressure and cholesterol levels, helping to prevent chronic diseases such as heart disease, high blood pressure, and diabetes. In addition, it is good for strengthening lower body and core muscles to improve muscle strength and endurance.
It is well known not only for physical health but also for mental health such as relieving stress and alleviating depression. As oxygen supply to the brain increases, concentration and memory improve, and social relationships are also positively affected through group activities such as running crew.
However, running without considering one's physical strength and body type can put pressure on joints and bones, leading to injuries, so be careful.
Reporter Kim So-hyung compact@sportschosun.com
This article was translated by Naver AI translator.
