The milk oyster of the sea that caught you directly from the mountains...Why is it good for cardiovascular health?

May 26, 2025

The milk oyster of the sea that caught you directly from the mountains...Why is it good for cardiovascular health?
이미지=tvN



The milk oyster of the sea that caught you directly from the mountains...Why is it good for cardiovascular health?
이미지=tvN
The milk oyster of the sea that caught you directly from the mountains...Why is it good for cardiovascular health?
이미지=tvN
On tvN 'My Sister's Mountain Direct Song 2', which aired on the 25th, Yeom Jung-ah, Park Joon-myeon, Lim Ji-yeon, and Lee Jae-wook joined guests Kim Jae-hwa and Yoon Kyung-ho to fish and cut 900kg oysters off the coast of Shinji Island, Wando. Since then, it has attracted attention by introducing a nutritional table with oysters as a menu, including grilled petrified oysters and oyster rice soup.

Oyster, called 'Milk of the Sea', is rich in calcium, which is effective in preventing bone health and osteoporosis.

It also has a lot of zinc and selenium, which helps strengthen the immune system. In particular, zinc is known to promote the secretion of testosterone, a male hormone, and help sperm production.




It's also good for women. It is rich in iron, which helps to produce red blood cells, which is effective in preventing anemia and improving menstrual impurities. There are also studies in the United States that show that it is effective in preventing breast cancer.

In addition, abundant taurine and omega-3 fatty acids lower blood cholesterol levels and control blood pressure to help prevent cardiovascular disease. In particular, taurine is effective in recovering from fatigue and also contributes to improving liver function.

In addition, vitamins A, B1, B2, niacin, and C not only help improve diabetes, but zinc and vitamin E are also good for skin health.




However, if consumed raw, there is a risk of food poisoning such as norovirus, so people with weak immune systems should cook and eat it. In particular, norovirus is weak to heat, so it is recommended to take it after heating at a central temperature of 85°C or higher for at least 1 minute.



This article was translated by Naver AI translator.