The most important food to avoid to reduce the risk of stroke is this
May 09, 2025
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According to experts, excessive intake of added sugar is harmful to heart health because it damages blood vessels by increasing inflammation and blood sugar, and interferes with brain oxygen supply, increasing the risk of stroke. Therefore, it is argued that adopting a heart-healthy diet is necessary for stroke prevention.
In this regard, it was recommended to reduce sugar and sodium intake, and to consume more fiber and omega-3 fatty acids.
First of all, it is better to avoid foods such as beverages, candies, cookies, cakes, and muffins that contain a lot of added sugar. In particular, beverages containing a lot of sugars were pointed out as the biggest risk factor.
A high-sugar diet is a major cause of chronic inflammation, and it can cause vascular damage and cause various chronic diseases including stroke. Excessive sugar intake can cause blood sugar to rise and fall sharply and damage blood vessels, which can eventually form blood clots in the brain and lead to strokes. In fact, a study shows that every 5% increase in the percentage of calories per capita increases the risk of stroke by 10%.
Cookies and pastries that contain a lot of added sugar often contain saturated fat that can increase bad cholesterol (LDL), which is common in refined grains that lack fiber and can adversely affect blood vessels, increasing the risk of stroke.
Therefore, it is better to eat whole grains such as oats and barley rich in fiber for heart health. He also emphasized that excessive sodium intake, which causes high blood pressure, can also increase the risk of stroke, so caution should be taken. In addition, intake of omega-3 fatty acids, which are good for relieving inflammation, reducing triglycerides, and managing blood pressure, was also recommended. We also recommended foods rich in potassium that could offset the blood pressure-boosting effect of sodium. Blue-backed fish, avocados, beans, and dark leafy vegetables are recommended foods for consumption. Of course, it is better to refrain from sugary snacks.
This article was translated by Naver AI translator.
