Handsome Guys Dex's choice of healthy eel...Why You Should Watch Out For Over Intake
Jun 13, 2025
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In particular, various eels, such as freshwater eels and eel, were introduced as menus to boost their stamina ahead of the summer.
Eel, a representative staminer food, contains various minerals such as protein, vitamins A, B1, B2, D, E, and calcium and iron. 100g of eels (based on eels) contains about 17.9g of protein and 9.9g of fat.
First of all, eel is rich in arginine and helps improve blood flow.
In addition, DHA and EPA, omega-3 fatty acids contained in eels, activate brain function and are good for improving cognitive function. Unsaturated fatty acids prevent cholesterol accumulation in blood vessels and contribute to the prevention of cardiovascular diseases such as arteriosclerosis.
Rich vitamin A helps prevent night blindness and reduce eye fatigue, and vitamin B group is good for recovering from fatigue. Vitamin E removes free oxygen through antioxidant action and helps skin health. In addition, chondroitin ingredients are good for joint and cartilage health.
However, it is necessary to eat an appropriate amount because it is high in calories. In addition, digestion may slow down due to high fat content, and people with weak digestive functions may cause diarrhea and abdominal pain when consumed excessively, so care should be taken.
This article was translated by Naver AI translator.
