Indigestion and lethargy...How to get over the holiday aftermath wisely?
Aug 14, 2025
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As the summer vacation and vacation season are nearing the end, more and more people are suffering from so-called 'vacation aftereffects' such as poor condition, lethargy, sleep disorder, depression, indigestion, and headache ahead of their daily return.
On my way to work for the first time in a long time, my steps are full. I can't get my hands on my work and I can't study well.
The biggest reason is that irregular sleeping habits during vacation broke the rhythm of life. A vacation to recharge will interfere with daily life. It is easy to lead to a decrease in concentration and motivation.
Most recover within two to three days, but there are many cases where it lasts or worsens for more than a week. If jet lag is required due to long-distance overseas travel, the recovery period is longer.
In order to overcome the aftereffects of the vacation, it is necessary to maintain a regular habit of sleeping for about 7-8 hours a day and sleeping and waking up at a certain time. You should be careful because a long nap worsens your fatigue. The nap time should not exceed 20 minutes.
Moderate activities should also go hand in hand with rest. It is good to take a light walk and stretch, such as walking in the sun for about 30 minutes and promoting blood circulation by stretching before and after work. Hot packs and warm showers are also effective in relieving muscle pain and fatigue.
Supplement vitamin C with fruits and vegetables, and sufficient protein and water intake are also recommended. In addition, it is helpful to avoid drinking alcohol for about a week after going to work and refrain from drinking too much and overeating. Too much caffeine is also prohibited. It is recommended to avoid coffee, green tea, and energy drinks that contain a lot of caffeine for about a week.
If symptoms of lethargy persist for more than two weeks, it may develop into depression and chronic fatigue, so it is also recommended to seek professional counseling.
This article was translated by Naver AI translator.
