Fortunately, Choi Kang-hee caught autumn gizzard, in which case you should avoid excessive intake

Sep 17, 2025

◇'It's a relief to have a good rest'. Image = MBC

In the recent MBC 'It's a relief to rest well', actor Choi Kang-hee, who has adapted to the uninhabited island, showed off 'Eobok' singing 'Autumn Gizzard'.

Choi Kang-hee, who even caught abalone in her first career challenge, drew exclamation as soon as she pulled up the net of her major position in fishing.

On this day's broadcast, especially gizzard shad and grilled fish that met the season caught the attention of viewers.

Autumn gizzard is a representative health food for autumn, and it is rich in omega-3 unsaturated fatty acids (DHA, EPA) that help cardiovascular health. Omega-3 unsaturated fatty acids lower bad LDL cholesterol levels and increase good HDL cholesterol levels. It reduces the risk of stroke and heart attack by inhibiting blood clot formation, and helps improve blood circulation and control blood pressure.

It is also rich in taurine, which is good for fatigue recovery and liver function enhancement. In addition, essential amino acids, vitamin B, and vitamin D in gizzard shad also help improve immunity during the change of seasons. Vitamin A is effective in protecting eye health and vision.

In addition, it is rich in minerals such as calcium, which is good for preventing osteoporosis and strengthening the skeleton, and it is an antioxidant and anti-inflammatory component that helps relieve arthritis and other inflammatory diseases.

However, gizzard shad has a lot of fat and purine, so if you avoid gout or a high-calorie diet, it is better to avoid excessive intake.

This article was translated by Naver AI translator.