On a heartbreaking morning? It's definitely different when I eat this food because I'm hungover

Sep 17, 2025

On a heartbreaking morning? It's definitely different when I eat this food because I'm hungover
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The day after the company dinner, a headache and stomach-churning hangover makes the day difficult. At this time, you need hangover food that fits your body.

Beyond simply soothing with hot soup, it is important to choose foods that help relieve hangovers. Foods that are effective in alcohol decomposition, liver protection, and hydration quickly restore condition. Let's use the foods below to bring back a day ruined by hangovers.

dried pollack soup




Northfish soup is a representative of hangover food and helps restore liver function. Amino acids abundant in dried pollack help the liver's alcohol metabolism. Clear soup can soothe the inside comfortably, and adding bean sprouts and green onions has a synergistic effect on hangovers. If you boil it warm in the morning, you can feel your body lightening.

ship

The pear promotes alcohol degradation and relieves heartburn. Pear juice is effective before drinking or after a hangover. If you eat it raw or grind it and drink it as juice, it absorbs quickly. If you add a little honey, you can enjoy it gently with added sweetness. The boat can be prepared simply, making it suitable even for busy mornings.




Honey water

Honey water is effective in relieving dehydration and headaches caused by hangovers. Fructose in honey helps to break down alcohol, and drinking it with warm water is good for hydration. Let's dissolve a spoonful of honey in 200ml of warm water on a hollow morning. Honey water is a hangover drink that has a simple and fast effect.

Tomato




Tomato


es are rich in lycopene and vitamin C, helping the liver detoxify and activate alcohol-degrading enzymes. It is absorbed quickly if you drink it raw or juice. Adding a scoop of honey or a little olive oil to tomato juice makes it more flavorful and nutritious. Cold tomato juice is a refreshing alternative when you are hungover and have no appetite. It can be prepared simply, making it suitable even for busy mornings.

Coconut water

Coconut water is rich in electrolytes, which quickly removes dehydration from alcohol. Due to its low sugar content, it replenishes moisture without soaring blood sugar. Drinking cold adds freshness, and you can drink without burden even when you feel nauseous. Drinking a glass in the morning will help you recover your condition immediately.

ginger tea

Ginger has the effect of reducing nausea caused by hangovers. Slice ginger thinly, brew it in hot water, and add some honey to drink. Ginger tea relaxes the body if you drink it warm, and if you drink it cold, it gives you a refreshing feeling. You can feel the comforting effect with one or two cups a day.

Hangovers can come to anyone, but the condition of the day changes depending on how you relieve it. If you manage with the right food, you can quickly recover your condition for a day. The smartest way to manage a hangover is to manage a hangover with food that suits your body, rather than eating it recklessly.

Let's have a lively morning with small dietary changes. For me the next day, why don't you remember these foods.



This article was translated by Naver AI translator.