The reason why I can't concentrate easily, it's simpler than I thought
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If you can't concentrate well even when you're preparing for or closing an important meeting, your lifestyle or environment may be interfering, not because you're weak. In fact, the cause of the decrease in concentration is often simpler than expected. If you know exactly why you are distracted, even small changes can greatly increase work efficiency.
1. the habit of multitasking
Processing multiple tasks at the same time will likely increase efficiency, but in reality, the brain is overloaded and concentration is rapidly reduced. Every time you do one thing and then switch to another, the brain needs time to re-adapt, which in turn lowers productivity. Using the Pomodoro technique (25 minutes of concentration, 5 minutes of rest) to immerse yourself in only one task at a time will significantly improve work efficiency.
2. lack of sleep
Lack of sleep causes the brain to start the day in a tired state, and both cognitive and memory deteriorates. This easily distracts from even small stimuli and shortens concentration maintenance time. It is important to aim for 7-8 hours of good sleep every day, reduce smartphone use before bed, and follow a regular sleep routine. It is also helpful to make the bedroom dark and quiet to create a sound sleep environment.
3. digital distraction
Smartphone notifications or SNS messages are one of the most disturbing factors. As soon as the notification is checked, the concentration flow is broken, and it is known that it takes more than 10 minutes to return to its original concentration state. It is recommended to turn off the notification or put your smartphone completely away from view during work. Setting a certain amount of time during the day as a 'digital detox' section clears the brain and lasts a long time.
4. irregular eating habits
When blood sugar rises and falls sharply, the brain is not stably supplied with energy, resulting in poor concentration. In particular, the reason why you feel drowsy after lunch is because of these blood sugar fluctuations. It is important to avoid sugary snacks or fast foods and to eat protein (eggs, tofu) and complex carbohydrates (brown rice, whole grains) in a balanced way. Regular eating habits keep the brain's energy level constant.
5. lack of exercise
If you don't exercise, the amount of blood flow to the brain decreases, reducing concentration and increasing fatigue easily. Low activity can cause both body and mind to become heavy and distracted. Practicing exercise such as light walking, stretching, and yoga for about 30 minutes at least three times a week provides enough oxygen to the brain, improving cognitive and concentration. Only short micro-exercise is effective in restoring work concentration.
6. stress and excessive worry
Chronic stress lowers the frontal lobe function of the brain, which interferes with the ability to concentrate. When anxiety and anxiety take over your head, your thinking becomes rigid and it becomes difficult to immerse yourself in even the smallest things. You need a habit of calming your mind through meditation, deep breathing, and simple stretching even for 5 to 10 minutes a day. Also, organizing things to do into a memo or to-do list reduces unnecessary worries and clears your mind.
7. a cluttered work environment
In a messy or noisy space on the desk, the brain is bound to be constantly distracted. If there are many unnecessary objects in the field of view, attention is unconsciously distracted and the immersion of work decreases. It's a good idea to make a habit of organizing by leaving only what you need on your desk. In addition, securing a quiet and focused space is the key to maintaining concentration.
The reason why one's concentration is quickly disturbed is by no means complicated. Even if only small factors are improved, such as multitasking, sleep deprivation, and environmental problems, the quality of immersion varies greatly. Let's create an environment where the brain can focus longer through small changes in daily habits. Simple management is the beginning of deep immersion.
This article was translated by Naver AI translator.
