This time, Suzy...Celebrities' Loved Ballet, Multi-Effect Attention
Nov 11, 2025
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Actors Park Kyu-young and Park Ji-hyun, as well as Oh My Girl Mimi and Chae Jung-an, are also well-known as celebrities of 「Ballet Love」.
Ballet can expect posture correction effects by expanding the range of motion of joints and improving flexibility through stretching, as well as using small muscles that are not normally used. In particular, it helps strengthen core and lower body muscles and build a sense of balance.
It can also increase joint stability by increasing bone density and strengthening muscles and tendons around the joint.
In addition, the amount of heat consumed per hour of ballet is about 400 to 500 kcal, which is known to be effective for dieting.
As such, ballet is capable of aerobic and muscular exercises at the same time, but the burden of certain areas such as hip joints, knees, and ankles due to repeated training can lead to injuries, so it is better to challenge after strengthening muscle strength.
Reporter Kim So-hyung compact@sportschosun.com
This article was translated by Naver AI translator.
