Jung Jae-kwang walks 110 → 73 kg for 8 hours a day, and it's been 11 years (Na Hon-san)

By Sohee, Kim

Apr 05, 2025

Jung Jae-kwang walks 110 → 73 kg for 8 hours a day, and it's been 11 years (Na Hon-san)



Actor Jung Jae-kwang picked 'Walk' as his diet secret.

On MBC 'I Live Alone' (hereinafter 'Nahonsan') which aired on the 4th, actor Jung Jae-kwang's constant walking routine was revealed.

On this day, Jung Jae-kwang thoroughly managed his weight by eating konjac rice and chicken breast for breakfast.




After seeing this, Jeon Hyun-moo asked "Do you tend to gain weight easily?" and Jeong Jae-kwang said "I can gain 8kg in a week" The maximum weight was 110kg. He surprised everyone by saying that the movie `The Outlaws' and the movie `The Outlaws' were 105kg.

Jung Jae-kwang walks 110 → 73 kg for 8 hours a day, and it's been 11 years (Na Hon-san)
Jeong Jae-kwang, who currently maintains 73kg, cited 'walk' as his diet secret. Jeong Jae-kwang, who walks about eight hours a day, walked about seven kilometers and two hours from Sinsa in Seoul to Jungang Market on the same day.

Jung Jae-kwang said, `It's been 11 years since I took a walk. At first, I walked 20 to 24km a day to go on a diet. As I lost so much weight, I had fun walking, and walking became my own way of healing, he said.




In particular, Jeong Jae-kwang said, "For me, the military was a very comfortable placesurprised the rainbow members by saying "

Expressing the joy of the march, he smiled by showing the appearance of 'Positive Thank You're Thankful for walking for two or three days in nature, in a field-only place'






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