40kg weight loss goal Hong Yoon-hwa missing one elementary school student...Successfully lost 23kg
Jun 22, 2025
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Broadcaster Hong Yoon-hwa drew attention by successfully losing 23kg through a healthy diet.
On the 20th, on YouTube channel 'Hong Yoon-hwa and Kim Min-ki are cute'-23kg weight loss. Protein bomb recipe. You can go to the palace after eating this rice bowl..." a video was posted.
In the video, Hong Yun-hwa "I was looking in the mirror in front of the elevator, and I felt strange. I thought I was really into it," he said, expressing his emotion.
"23kg is the weight of an elementary school student. I weighed over 30kg when I was in elementary school," he said, drawing laughter.
On this day, Hong Yun-hwa also released a recipe for soft tofu oyakodong, which makes you gain less weight. Practical diet tips were passed on to dieters with high-protein dishes using lean chicken breasts and soft tofu, onions, and eggs.
He also knew for the first time when he was on a diet. The vegetables are this sweet. Onions, carrots, and cabbage are really good, too," he said, adding that he opened his eyes to healthy eating habits.
Meanwhile, Hong Yun-hwa began her diet in March with the goal of losing a total of 40kg, and lost more than 20kg in just one month. Her constant changes are giving fans great support and stimulation.
narusi@sportschosun.com
