Kwak Tube lost 82kg before the public wedding before and after the diet and 6kg for a month

By Sohee, Kim

Oct 24, 2025

Kwak Tube lost 82kg before the public wedding before and after the diet and 6kg for a month



Travel YouTuber Kwak Tube (real name Kwak Jun-bin) revealed his diet status for six years ahead of his marriage.

On the 24th, a video titled 『End of the 6-year high obesity diet project』 was posted on the YouTube channel 『Kwak Tube』.

Kwak Tube weighed himself while wearing only underwear in the video, and he weighed 82.6kg on that day.




Kwak Tube "It's a month before they get married. I've been on a diet for a while, but now it's time to lose it. At the wedding, the goal is to lose up to the mid-70kg range."

In the video 21 days before the wedding, "I lost 2.7 kg within 2 weeks of the start of my diet. Currently, we are managing our diet thoroughly to lose another 5kg within a month. Today's diet is egg, salad, and soft tofu stew."

Along with my diet, I worked out hard. Kwak Tube performed a daily routine with high-intensity Pilates, but 15 days before the wedding, he was stagnant at "80kg. It's hard because there are a lot of people eating because of the wedding invitation meetings and filming."




Kwak Tube lost 82kg before the public wedding before and after the diet and 6kg for a month
However, after persistent efforts, the weight fell to 79kg 10 days before the wedding, and succeeded in entering the 70kg range. Kwak Tube "Finally broke the 80kg wall. As the wedding ceremony approached, I ate mainly meat and salad, and I ate carbohydrates only during filming. If you eat it, you will starve the next day."

Seven days before the wedding, it was hard to break 80kg, but I stopped at 78kg after trying to lose 75kg. It's a crisis, he said, but added that his goal is to do Pilates and spend time at home because he/she has a lot of appetite and gains weight when exercising.

Five days before the wedding, shouldn't you do it properly at least once in your life. I eat only tofu and eggs. It's almost crazy," he said with a smile. Even on the eve of the wedding, he continued to eat salad and ran with his wife, but when his wife was having a hard time, "Don't run." I'll be the only one running," he said, showing his kindness.




On the day of the wedding, Kwak Tube weighed himself by wearing only underwear, as he did at the beginning of the diet. The record for this day was 76.3kg, and Kwak Tube "It was a little less than the target weight, but it is the first time that I have been so thorough with my diet." I feel like I've been on a proper diet this time."



yaqqol@sportschosun.com