Lee Won-jong's secret to losing 1kg a day: 15 days of fasting + 30 days of health, and 3 days of drinking only water (Let's live together)

By Sohee, Kim

Nov 03, 2025

Lee Won-jong's secret to losing 1kg a day 15 days of fasting 30 days of health, and 3 days of drinking only water (Let's live together)



Actor Lee Won-jong revealed his own fasting method.

On KBS2 'Park Won-sook's Let's Live Together', which aired on the 3rd, guest Lee Won-jong appeared and went on an outing in Buyeo.

On this day, Lee Won-jong delivered his own health tips. He fasts " Don't you empty your body during the medical check-up. It's convenient if you don't start eating then. It's okay until the 3rd. But after 3 days, I don't want to eatIt occurred to me that ' I only drink water for three days." He revealed how to fast.




He explained that fasting usually lasts about 15 days, and the subsequent breastfeeding process lasts for 30 days. He said "After cooking, I eat only Sungnyung soup for the first time. Even with that, it feels like the whole body's cells are coming to life. "You will learn the greatness of carbohydrates. After that, you have to slowly increase the amount of food you eat." recommended.

Lee Won-jong's secret to losing 1kg a day 15 days of fasting 30 days of health, and 3 days of drinking only water (Let's live together)
I also mentioned weight changes. "I'm going to lose about a kilogram or two by the first week of fasting," he said. After about a week, I lose 1kg a day. If you fast until the end, you will feel proud and proud of yourself." Especially "Being is harder than fasting. If you are not confident of enduring health care, you should not fast, he stressed, adding advice from experience.






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