Health food by Sasang constitution, chicken and jujube are good for noisy people, and beef and deodeok are recommended for Taeum-in
Apr 30, 2025
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◇ Signals indicating physical and physical conditions, small symptoms (素證)
In Sasang medicine, signs that reveal the innate mental constitution and health status of each person are called 'Smallness (素證)'. Neopathy refers to clinical information indicating a physical condition before a specific symptom or disease is developed. It is classified into sleep, appetite and digestion, defecation and urination, sweat, and cold fever. For example, it collects information such as whether you usually sleep deeply, wake up often, and whether your stool is soft or firm. The patient's constitution and health status are judged by comprehensively analyzing the collected information.
If abnormal changes in small symptoms persist, the 保命 may weaken. Bo Myung-joo (保命) refers to the most important core energy of maintaining health by mental constitution in Sasang medicine. Even if you don't know your constitution, if several symptoms have overlapped recently, it can be a way to check your constitution.
◇Symptoms by body type
Bomyeongji, a noiseless person, is a 煖 of Yang Nanji, which means warm energy. Noise people often have difficulty digesting when the sheep's difficulty is weakened, and their lower stomachs are filled with gas or diarrhea symptoms.
Soyangin is the sound of 陰, which means cool and clear energy. When the auditory meatus is weakened, the stool hardens without going out cool, and symptoms such as tightness of chest, fever of stomach, and difficulty falling asleep are often seen.
In addition, Taeumin refers to the energy that escapes well to the outside with the spirit of the 呼散. When the eosinophilic base is weakened, Taeum-in has symptoms that sweat too much or, conversely, sweat decreases a lot. Alternatively, symptoms of weight gain are often caused by irregular bowel habits and heavy gas.
In addition, Taeyangin is an inhaler (吸聚) that means the energy that collects well inside. When the inhaler is weakened, the amount of urine decreases, the feces go out like goat droppings, or the symptoms of nausea for no reason, rising raw trees, and severe insomnia are often seen in the sun.
◇ Different strengthening methods for each treasure.
Just as the structure of each body is different, the method of strengthening the structure is also different. If the symptoms are severe, active treatment such as medicine and acupuncture will be needed, but it can also be helpful to know health food that suits my constitution. ▲Noisy people with cold body and weak digestive function have warm food such as chicken, glutinous rice, jujube, and chives. On the other hand, ▲ peddlers with a lot of fever recommend a health food that controls the body's heat, such as pork, duck meat, and abalone. ▲Taeum-in has good beef, Yulmu, and Deodeok, which release energy to the outside due to slow consumption of energy metabolism in the body. Finally, it is desirable for ▲ solar people with active energy metabolism in the body to nourish them with somewhat cool foods such as buckwheat, dae, and octopus so that they sweat less.
There are two treatments for Sasang medicine: Wuse law and grammar law. Lawlessness refers to active treatments such as medicine and acupuncture. Eating methods such as exercise and food are also illegal. Critical illness requires parallelism with grammar. Grammar corresponds to mind control. This means the moderation of the mind to give up greed, live amicably with others, and show a good heart. Professor Hwang Min-woo emphasized "In thought medicine, grammar is the core of treatment, followed by lawlessness"
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This article was translated by Naver AI translator.
