Spring female crab pulled up by Jang Hyuk X Go Chang Seok, why is it good for cardiovascular health?
Apr 29, 2025
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Ko Chang-seok, who confessed to the past by saying, `From a seaweed farm,' pulled up a heavy net, caught octopuses and abalone in the sea lute, and did a great job in various dishes.
In particular, catching a large crab the size of a human face and making sashimi, steamed, and crab noodles with a full-filled crab made headlines on the show.
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Blue crabs are rich in protein and contain a lot of essential amino acids, vitamins, and minerals.
In particular, abundant taurine helps cardiovascular health, such as lowering blood pressure and controlling cholesterol levels, and is also effective in recovering from fatigue. Taurine can reduce eye strain and help restore vision. In addition, blue crab taurine and omega-3 fatty acids improve insulin sensitivity and positively affect blood sugar control.
In addition, crab is a high-protein, low-fat food, and chitosan in crustaceans' shells prevents fat adsorption and helps digestion, which is good for weight management. Chitosan is known to release waste and harmful substances from the body. It is also rich in calcium and India, which helps bone health such as preventing osteoporosis.
However, since each 100g of blue crabs contains about 300mg of sodium, patients with high blood pressure should be careful about excessive intake.
This article was translated by Naver AI translator.
