Home workout, health up with this easy routine
Sep 18, 2025
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The home training routine, which even beginners can start without burden, greatly improves physical strength, muscle strength, and flexibility by practicing steadily. Let's invest 10 to 20 minutes at home to make healthy habits.
Plank
Plank
squat
Squats are excellent strength training for lower body and hip-up. Slowly lower your hips, keeping your feet shoulder-width apart and making sure your knees don't cross your toes. Let's start with three sets of 12-15 sessions and learn the exact posture. I sat with my chair behind me Practicing the way it happens makes it easier for beginners. Continuous practice improves leg strength and balance.
Push-up
Push-up is a typical upper body exercise that builds chest, shoulder, and arm strength. Beginners try 3 sets 8-10 times with their knees on the floor. The key is to keep the body in a straight line and lower the elbow so that it forms a 90-degree angle. If you start with a wall push-up, there's less pressure. Let's gradually increase the number of times and build upper body strength. Regular practice also strengthens the shoulder line.
Mountain Climber
Mountain climbers are full-body aerobic exercises that increase heart rate and burn calories. In the plank position, pull the knee quickly toward the chest and repeat three sets of 30 seconds each. Fast tempo gives both exercise and fun. Beginners start slowly, learn the rhythm, and gradually speed up. It strengthens core and lower body strength at the same time and increases physical strength.
Buffy
Buffy is a powerful full-body exercise that combines strength and aerobic exercise. Let's start with three sets of 8-10 times by connecting squats, plank, and jump movements. For beginners, it is enough to skip the jump and proceed slowly. As you get used to the movement, let's gradually increase the number and speed. Buffy trains his whole body and explosively boosts his energy in a short time. It is the best option for improving your physical strength.
Lunge
Lunge is an effective exercise that develops lower body strength and a sense of balance at the same time. Let's put one foot forward and bend the knee 90 degrees, and alternately proceed with three sets of 10 to 12 times with both legs. Beginners with difficult balance are safe if they practice holding a wall or chair. Slowly in the correct posture improves leg line and stability. Lunge helps balanced movements in everyday life.
Stretching
Stretching after exercise is essential for muscle relaxation and injury prevention. Let's do cat posture, thigh stretching, and calf stretching for 5-10 minutes. Smooth release of the whole body improves flexibility and blood circulation. If you use YouTube videos or exercise apps, even beginners can easily follow them. Stretching makes your body light as the end of your workout routine and helps you prepare for your next workout.
Home training has amazing health effects even with simple movements. Routines such as plank, squat, and lunge can be started even by beginners without burden, and steady practice greatly improves physical strength, muscle strength, and flexibility. Let's invest only 15 to 20 minutes a day at home to create a healthy body and vibrant daily life. The start is simple, but the result will be amazing.
This article was translated by Naver AI translator.
