Kim Yun-ji, I heard you sobbed at 65kg after giving birth..16kg weight loss secret revealed intermittent fasting is important

By Yoona, Jeong

Jun 08, 2025

Kim Yun-ji, I heard you sobbed at 65kg after giving birth..16kg weight loss secret revealed intermittent fasting is important



Singer and actor Kim Yun-ji revealed her secret to taking care of her body.

Kim Yun-ji recently released a video on her YouTube channel titled 「Before/After Vacation」.

In the video, Kim Yun-ji says "It's been about a week since I traveled to Bali. I ate a lot in Bali. That's why I'm.."I've gained weight. I'll tell you my own know-how for those who are ahead of their summer vacation, or those who have gained weight after a vacation like me."




Then "Once I wake up in the morning, I drink about 500ml of warm water on an empty stomach. Then your body starts to sweat a bit. It feels like it's circulating. He explained his diet secret by saying, "Stretch in that state."

Kim Yun-ji, I heard you sobbed at 65kg after giving birth..16kg weight loss secret revealed intermittent fasting is important
In particular, Kim Yun-ji cited that 'intermittent fasting' is the most important. He `is constantly starting with a few. When I really want to lose weight in a hurry, I finish all my meals before 6 p.m. and then I don't eat anything other than water until 10 a.m. the next day. Of course, if I have to lose weight all of a sudden, I'm on a diet at the same time" he said.

Kim Yun-ji revealed her diet, saying, `If you have to lose weight urgently, exercising hard for a week does not make you lose weight sharply.' It then drew attention by revealing how to make and eat chicken breast salad, tuna cucumber salad, soft tofu tomato stew, and shrimp cabbage pasta. In addition, Kim Yun-ji did not forget to carry a stroller and do aerobic exercise on an empty stomach.




Meanwhile, Kim Yun-ji married the son of comedian Lee Sang-hae and Korean traditional musician Kim Young-in in 2021 and gave birth to a daughter last year.

After giving birth, Kim Yun-ji confirmed her weight of 64.8 kg at the cookhouse and confessed that she cried upset. Afterwards, he drew attention by saying that he lost 16 kilograms in three months of childbirth after efforts.






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