Youth is made not by age but by hormones...Professor Ahn Cheol-woo of Gangnam Severance presents a low-speed aging health method
Jun 17, 2025
What is the secret of people who look younger than their age.
Prof. Ahn Chul-woo (Yonsei Gangnam Severance Hospital Endocrine Medicine), an authority in the field of diabetes and hormone treatment in Korea, published a revised supplementary edition of the book 'Young is made by hormones, not by age'.
The book, which has received continuous love and attention from readers since its publication in 2017, has published a revised version for the first time in eight years and contains scientific solutions for slow aging, which has recently been in the spotlight from the latest knowledge of hormones.
The book consists of four parts in total. It helps readers understand the importance of hormones, introduces core hormones, and presents specific hormone management methods that can be applied in real life step by step.
Part 1 'I want to grow older slowly, too' recounts the true meaning of aging and emphasizes that it is the hormonal condition, not the number, that determines body age. It explains that hormones play a key role as a source of life support and youth, such as improving immunity, preventing chronic diseases, reducing body fat and increasing muscle mass.
Part 2 introduces 'insulin', 'growth hormone', 'melatonin', and 'oxytocin' as four essential hormones. Insulin is called 'Vascular Cleaner' and prevents metabolic aging by maintaining vascular health, where the body begins to age. Growth hormone is 'youth potion', which slows down body aging and adds vitality. Melatonin is a 'immune protector' that is responsible for immunity and regeneration by improving sleep quality. Oxytocin is a 「Hormone of love and consideration」 that takes care of social and mental health and is also involved in preventing dementia.
Part 3 'Hormone Slow-Aging Program' presents concrete action plans in daily life. It provides detailed information on eating methods, exercise methods, and living rules to revive the functions of each of the four major hormones. It contains practical guides that readers can directly apply to their lives, such as ▲ upside-down eating methods, ▲ muscle exercise programs, ▲ sleep rules, and ▲ social relations rules.
The final part 'Get Young and Healthy with the Hormone Slow-Aging Program' talks about the effectiveness and necessity of hormone management through vivid examples of people who have regained their health through actual programs.
Professor Ahn Cheol-woo, the author, said "By balancing the four major hormones, insulin, growth hormone, melatonin, and oxytocin, anyone can live a healthy and vibrant life. Since hormones act organically with each other, an integrated approach to stabilizing insulin through diet control, promoting growth hormone secretion through exercise, and managing melatonin and oxytocin as healthy lifestyles is important.
Prof. Ahn Chul-woo (Yonsei Gangnam Severance Hospital Endocrine Medicine), an authority in the field of diabetes and hormone treatment in Korea, published a revised supplementary edition of the book 'Young is made by hormones, not by age'.
The book, which has received continuous love and attention from readers since its publication in 2017, has published a revised version for the first time in eight years and contains scientific solutions for slow aging, which has recently been in the spotlight from the latest knowledge of hormones.
The book consists of four parts in total. It helps readers understand the importance of hormones, introduces core hormones, and presents specific hormone management methods that can be applied in real life step by step.
Part 1 'I want to grow older slowly, too' recounts the true meaning of aging and emphasizes that it is the hormonal condition, not the number, that determines body age. It explains that hormones play a key role as a source of life support and youth, such as improving immunity, preventing chronic diseases, reducing body fat and increasing muscle mass.
Part 2 introduces 'insulin', 'growth hormone', 'melatonin', and 'oxytocin' as four essential hormones. Insulin is called 'Vascular Cleaner' and prevents metabolic aging by maintaining vascular health, where the body begins to age. Growth hormone is 'youth potion', which slows down body aging and adds vitality. Melatonin is a 'immune protector' that is responsible for immunity and regeneration by improving sleep quality. Oxytocin is a 「Hormone of love and consideration」 that takes care of social and mental health and is also involved in preventing dementia.
Part 3 'Hormone Slow-Aging Program' presents concrete action plans in daily life. It provides detailed information on eating methods, exercise methods, and living rules to revive the functions of each of the four major hormones. It contains practical guides that readers can directly apply to their lives, such as ▲ upside-down eating methods, ▲ muscle exercise programs, ▲ sleep rules, and ▲ social relations rules.
The final part 'Get Young and Healthy with the Hormone Slow-Aging Program' talks about the effectiveness and necessity of hormone management through vivid examples of people who have regained their health through actual programs.
Professor Ahn Cheol-woo, the author, said "By balancing the four major hormones, insulin, growth hormone, melatonin, and oxytocin, anyone can live a healthy and vibrant life. Since hormones act organically with each other, an integrated approach to stabilizing insulin through diet control, promoting growth hormone secretion through exercise, and managing melatonin and oxytocin as healthy lifestyles is important.
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This article was translated by Naver AI translator.
