The first store of green onion Prince for Kim Jae-wook...Antioxidant Rich Green Onion Why It's Good for Dieting
Oct 27, 2025
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Chef Sam Kim introduced green onion salad, green onion pot rice, and green onion bulgogi, while Chef Fabry introduced a set menu of green onion fritada, green onion carpacho, and green onion ravioli.
Kim Jae-wook's choice of ingredients, green onions, is a representative spice vegetable, but on this day, it was on the table as the main ingredient.
Green onions contain antioxidants, vitamins, minerals, and dietary fiber.
In particular, roasted green onions are known to increase the content of flavonoids, which are antioxidants contained in green onions. Antioxidants such as polyphenols and beta-carotene in green onions help remove free oxygen and suppress aging.
In addition, allicin and vitamin C of green onions are effective in enhancing immunity and preventing colds, viruses and bacterial infections.
In particular, heating or cooking green onions at heat of 60 degrees or higher decomposes alicin and produces a component called azoene, which is known to be effective in dieting as it releases waste products in the body to remove toxins and helps improve blood flow and prevent blood clots. Eating green onions with fatty or fatty foods prevents cholesterol from being absorbed. Allicin and vitamin B1 combination (alithiamine) also help relieve fatigue, so it is better to eat with pork, legumes, nuts, whole grains, fish, and chicken, which are rich in vitamin B1. Allicin helps blood circulation, helps prevent high blood pressure and arteriosclerosis, and is also good for nerve stability and insomnia.
The potassium component of green onions also promotes sodium discharge, lowers cholesterol, and helps blood circulation. In addition, a large amount of calcium strengthens bones and prevents osteoporosis.
In addition, pectin, a dietary fiber abundant in green onions, is known to reduce the incidence of some cancers such as colon cancer and colon cancer by discharging waste and toxins and help prevent gastric cancer.
This article was translated by Naver AI translator.
