Honey, where's the tape measure?Men with a neck circumference of 43 cm or more, cardiovascular risk
Oct 22, 2025
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Dr. Ahmed Elvediwe, a professor of biochemistry at Kingston University in the UK, and Dr. Nadine Wehida, a professor of genetics and microbiology, recently submitted a contribution to the online scientific journal The Conversation.
They explained that a large neck circumference can increase the risk of cardiovascular diseases such as high blood pressure, atrial fibrillation, gestational hyperglycemia, and type 2 diabetes. In particular, he argued that caution is needed if it is about 43cm (17 inches) for men and 35.5cm (14 inches) for women or more.
The reason why neck circumference is related to health is that it reflects the distribution of fat in the upper body and the amount of visceral fat, the researchers explained. Upper body fat increases the concentration of fatty acids in the blood, which can adversely affect cholesterol, blood sugar, and heart rhythm control. In fact, according to a study published in 2019, the thicker the neck, the higher the incidence of cardiovascular diseases such as high blood pressure, atrial fibrillation, and heart failure.
In addition, the researchers argued that a thick neck is likely to cause sleep disorders.
In particular, it is associated with obstructive sleep apnea, in which breathing repeatedly stops and begins during sleep.
He explained that this can cause extreme daytime fatigue and strain the cardiovascular system.
The researchers stated that "Neck circumference measurement can be done in a few seconds" and "You can measure the tape measure loosely around the thinnest part of the neck"." He emphasized that it is not necessary to immediately panic just because the neck circumference exceeds the standard, but it should be taken as a warning sign for health.
He then advised that "Lactic acid exercise and muscle strength exercise are effective in reducing upper body fat, and sufficient sleep and a balanced diet also help to control metabolism and protect heart health.'
This article was translated by Naver AI translator.
