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Cristiano Ronaldo has no choice but to acknowledge his self-management. Is there a special secret.
British Sports Bible highlighted on the 18th (Korea Standard Time) that Ronaldo is strictly managing his diet to continue his career, saying, "Ronaldo has a unique dish that he always eats to stay strong even at the age of 40 as part of his physical condition management" Ronaldo's unique diet management was reported.
The media reported that "Ronaldo's career began in Sporting Lisbon at the age of 17 in 2002 and has continued for more than 22 years. His secret to living a long life is strict physical care. Numerous coaches and teammates have often described in detail how Ronaldo, who represents Portugal, does his best to stay on top. "He noted what kind of food Ronaldo makes up his diet to manage his body.
Sports bible "Ronaldo is known to avoid sugar and prefer a high-protein diet. It also highlights healthy fats, whole grains, carbohydrates, fruits and vegetables. Ronaldo, 40, really only drinks occasionally and generally only drinks water. When he eats out at a restaurant, he usually only orders steak with salad", he explained.
One of Ronaldo's consistent dishes, which do not make exceptions when it comes to diet management, is the Portuguese dish 'Bakalyau A Bras', which is not well known to the public. Ronaldo is famous for his favorite dish. Bakalyau Bras is a dish made of salted cod, onions, potatoes, and gyalyans. It is said that the recipe is relatively simple and can be completed in 15 minutes.
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Ronaldo's love of bakaliau bras is that he reproduces his mother's recipe exactly the same at his restaurant in Lisbon, the capital of Portugal, and serves bakaliau bras to customers. Ronaldo's constant eating of this food is said to be the driving force behind his childhood memories and strengthening himself.
Of course, Bacallia Bras is not the only one who made Ronaldo's body special. Ronaldo has a completely different way of eating food than the average person. The media reports "Ronaldo's diet is as strict as the way he exercises. I don't eat like a breakfast-lunch-dinner routine that is familiar to the average person. Instead of eating three meals a day, he takes it six times a day. Nutritionists help Ronaldo stick to nutritious foods from fresh fish and avocados to fresh fruits. He explained that his preferred protein is chicken.
Ronaldo says, "I don't take care of myself just by food. Ronaldo does aerobic exercise for about 30 minutes at least five times a week and exercises for an average of 3-4 hours every day to keep his physical condition at its best at all times. Based on these efforts, Ronaldo is still continuing his career. Although his skills have come down a lot compared to his heyday, this is why Ronaldo still shows his excellent skills by playing many games at the age of 40.
This article was translated by Naver AI translator.
