51kg for 20 years, Um Jiwon. My secret to my body is eating vegetables in my lunchbox to not gain weight

By Yoona, Jeong

May 25, 2025

51kg for 20 years, Um Jiwon. My secret to my body is eating vegetables in my lunchbox to not gain weight



Actress Um Ji-won revealed her diet plan.

On the 22nd, Um Ji-won's YouTube channel is 'Um Ji-won's secret to keeping in shape. A video titled 'Managing the Diet on the Set' was uploaded.

In the video, Um Ji-won's KBS2 weekend drama 'Please take care of the 5 Eagle brothers!While filming ', he was seen eating his lunch box.




The lunch box was full of healthy vegetables and fruits. Um Ji-won prepared a diet of blanched cabbage, broccoli, beets, carrots, and eggs seasoned with only perilla oil and salt. I also ate it with walnuts and pine nuts.

51kg for 20 years, Um Jiwon. My secret to my body is eating vegetables in my lunchbox to not gain weight
Um Ji-won, who always maintains a slim body, said, `My secret to staying in shape is healthy vegetables. It's all organic. It's really yummy. You have to eat vegetables so you don't gain weight,' he told the tip.

Um Ji-won also packed apples, cucumbers, and sweet potatoes in a lunch box the next day. He says "I think it's important for people to eat, sleep, stress, alcohol, cigarettes, and exercise. I pay more attention to food management, especially during filming."




In addition, he also unveiled a nutritional pouch, drawing attention with his meticulous attention to dryness management.

Earlier, Um Ji-won said she has maintained 51kg for 20 years through thorough self-management.






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