Depression Yeo Esther, serious insomnia, increases sleeping pill dosage, talks of all kinds of side effects

By Wooju, Lee

May 31, 2025

Depression Yeo Esther, serious insomnia, increases sleeping pill dosage, talks of all kinds of side effects



Doctor Yeo Esther confessed her insomnia and revealed her own sleeping method.

On the 30th 'Essder's Esther TV', a video titled 'Insomnia Esther's Nightroutine | Yeo Esther's Don's Domestic Product Disclosure' was posted.

Yeo Esther, who is said to be severely insomniac, revealed her own night routine. Yeo Esther, who goes to bed after taking evening depression pills and sleeping pills, said "If people can't sleep, they can't do anything. That's why I studied sleep", he said, sharing ways to fall asleep naturally, such as not drinking caffeine in the afternoon and taking a lower body bath 90 minutes before going to sleep.




But Yeo Esther says "What have I not done?"I can't do insomniacs caused by stress or irregular living. So now I'm starting to take Sumenje."

Depression Yeo Esther, serious insomnia, increases sleeping pill dosage, talks of all kinds of side effects
Yeo Esther "But if you search for this sleeping pill, you will sleepwalk." There are talks about all kinds of side effects, such as what they eat while sleeping at night. But I think it's necessary. Even though I've put in all my efforts, I can't sleep" "I started taking half a pill, but after five or six years, I can't do well with half a pill. So I take one pill each. If you eat it, you can maintain it for four to five hours, but that's when you're in good condition and you wake up in three and a half hours."

Yeo Esther "When I'm most in pain, I do this and that and after eight o'clock I'm in pain at twelve-thirty when I can take all these medicines. It's painful until it's ready to eat."




In addition, Yeo Esther said that she takes melatonin and anti-anxiety drugs together and "This allows you to sleep for five to six hours." Anyway, I usually don't eat because there may be a little withdrawal phenomenon, but there is no answer when I wake up at 3 a.m. "



wjlee@sportschosun.com