51kg Son Dam-bi lost 13kg just 90 days after giving birth...Eat whatever you want for dinner
Aug 09, 2025
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On the 8th, a video titled 'Dambi Son' was posted on the YouTube channel 'Dambi Son' for the first time in 90 days after giving birth'
Son Dam-bi in the video is "I lost exactly 13kg in 94 days after the sun was born."The current weight is between 51 and 52 kilograms," he said.
Son Dam-bi "I eat only two meals a day. After 6 p.m., keep an empty stomach for 15 hours", he explained. He said he eats salad-oriented meals in the morning and food he wants to eat at 5 p.m. to 6 p.m.
He added that he eats avocados, apples, walnuts, chicken breasts, and vegetables together at one meal because if you overdo it, you lose the face fat first, and the cheek fat disappears.
In particular, Son Dam-bi emphasized that he routineized aerobic exercise on an empty stomach. "As soon as I wake up, I go to the gym on an empty stomach and run. It's my own routine to eat salad after exercising."
He "The line doesn't fall out as perfectly as the old body did. My constitution changed after giving birth"Now I'm more focused on blood sugar and body fat management" he said.
narusi@sportschosun.com
