Han Hye-yeon Loses 14kg Diet Truth is 9 times more important than exercise
Aug 08, 2025
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On the 7th, Han Hye-yeon's YouTube channel posted a video titled 'Revealing the Special Management Law of Professional Maintenance Superstars'.
In the video, Han Hye-yeon revealed her summer care routine. He "I don't eat anything in the morning, I run on an empty stomach. There are so many people running in the heat wave."
Han Hye-yeon wore sportswear and went out right away to start running. Running hard in the heat, "It's hard, but you have to do it. On rainy days and moving days, I ran."
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After returning home, Han Hye-yeon also explained diet management. He `runs on an empty stomach in the morning. He fasts intermittently. Eat until 7:30 in the evening and stay on an empty stomach from then on" he said.
Han Hye-yeon, who took the medicine for slow aging first, also revealed the inside of the refrigerator. At this time, it drew attention by revealing a small rice bowl suspected of being a small soy sauce bowl. Han Hye-yeon said "How is this a soy sauce bell?" He explained, "I eat about half a bowl of brown rice."
Meanwhile, stylist Han Hye-yeon made headlines when she said she lost 14kg on a diet and maintained 46kg.
jyn2011@sportschosun.com
