Actor Kang So-ra revealed her secret to staying in shape.
On the 9th, a video was posted on the YouTube channel 'SORPLAY of SORA's Solplay' saying, "'Lifelong available diet that everyone can do.'"
On this day, Kang So-ra said "Diet diet is an indispensable thing. Dieting is not unsuccessful because you don't know how to do it, but there are many ways, but it's really hard to keep it going and doing it consistently. He shared his usual diet management methods.
Kang So-ra eats an egg, a handful of nuts, and celery juice in the morning, and eggs with Greek yogurt or cherry tomatoes when she goes out before lunch.
He "I don't eat chicken breasts or salad for lunch. I have to live a social life, but I can't eat only that, right?" he said, adding that he grilled chicken meat without oil and added rice and side dishes to complete his lunch meal.
Kang So-ra said "Chicken, pork, beef, and duck are all good. Side dishes are salty and not spicy, and they eat home-style side dishes. "There are many stimulating dishes when eating outside. Don't they sell salads at convenience stores or supermarkets. Eat salad with side dishes and rice and eat slowly." Then he said "You can eat a snack even if you eat it as if you don't have enough lunch. 'You can eat it again later. 'I have a healthy snack. Always brainwash it.'"
I eat steamed vegetables for dinner so that I can eat a lot of vegetables. Kang So-ra "Eating steamed vegetables is really good for your health. It digests so well and has a lot of satiety. In addition, unlimited consumption is possible", and the dinner menu was completed by steaming cabbage, sweet potatoes, onions, carrots, and salmon.
Kang So-ra "I told you how to go on a diet that you can maintain for a lifetime without being hungry."Dieting is something you do for the rest of your life. Chew slowly and don't binge. If you starve too much, you will binge. I'm not controlling the amount of food I eat, but putting in what my body wants is a diet, he said.
Meanwhile, Kang So-ra drew attention by inhaling ramen in a trance on MBC 'I'm Sunny Thank You' for the first time in four years since the wedding.
In the past, Kang So-ra made headlines by saying that she succeeded in losing 20kg through exercise and diet after giving birth to her first child.
Kang So-ra, who is particularly careful about her diet, said "I don't eat flour. I quit eating bread, and I don't eat tteokbokki, pizza, or hamburgers. It's been a year since I've had ramen, he said. "I eat vegetables or meat, and I eat a lot of steamed everything," he said, sharing his diet tips.
