Lee Byung-hun ♥ Lee Min-jung revealed the postpartum care method for actress. You have to return it within a year
Aug 20, 2025
|
On Lee Min-jung's YouTube channel 'Lee Min-jung MJ' on the 19th, 'Somehow about the five-year hiatus... | A video titled 'MJ's one-way communication' was uploaded.
As for the 'usual care'"I don't have time to exercise separately. We have two babies, we work..."I made an excuse.
But soon, Lee Min-jung said "Of course, this is an excuse. If you want to make time, you'll be able to make it. Playing with babies is a lot of exercise, so I'm taking care of them"I explained 'Children Burning".
Many people are curious about the result. Lee Min-jung is humble, saying, "I'm not the type to talk about diet a lot." "When I gave birth to my first child, I had to eat well (because I had a baby), but what I learned later is that if you don't return to your original weight within six months to a year after giving birth, it's hard to return to your pre-pregnancy weight."Dura" he said.
|
Of course, it is true that you have to eat well, but it is said that there is a time when the bones of the body move best 2-3 years after childbirth. I didn't know that if you do Pilates or core exercises, you can hold your body better than your original body
He said "The second time, I found out about the golden time, so fortunately, I came back quickly"If you have a friend who gave birth late, I will tell you." 'You have to turn your body around within a year at the most.' You can't come back in three months with your weight, but if you neglect your body too much, it's hard to go back. I'm saying this to the extent that it's not too much for me to say" he advised.
shyun@sportschosun.com
