Lee Kyu-hyuk ♥ Son Dam-bi, the secret to losing 13kg in 90 days of childbirth, is not an unreasonable diet

By YoonSeon, Cho

Aug 08, 2025

Lee Kyu-hyuk ♥ Son Dam-bi, the secret to losing 13kg in 90 days of childbirth, is not an unreasonable diet



Son Dam-bi shared the secret to losing 13kg in 94 days after giving birth to her daughter.

On the 8th, Dambi Son 'Revealed for the first time the Dambi diet, which lost 13kg in 90 days after giving birth. How to lose weight without pain. The video was posted saying, 'Even diet and exercise.

In the video, Son Dam-bi "was born and lost exactly 13 kg in 94 days. It is now between 51 and 52 kg. There are almost 1.2kg left," he said, expressing his diet status.




He "Actually, most people ask me about my diet, but I'm not as big of a diet as I think. I eat two meals a day, and I keep an empty stomach for 15 hours from 6 p.m"I eat mainly salads for breakfast, and I eat what I want to eat between 5 and 6 o'clock," he explained.

Lee Kyu-hyuk ♥ Son Dam-bi, the secret to losing 13kg in 90 days of childbirth, is not an unreasonable diet
"If I diet too much, I lose cheek fat or other things bad at my age, so I have to keep two meals a day and eat protein, so I eat avocados, apples, walnuts, chicken breasts, and vegetables all at once," he said.

Son Dam-bi, who always does aerobic exercise on an empty stomach, explained "My routine is to get up, go to the gym, run, and come back and eat salad."




In the meantime, "In fact, I'm old, and my constitution has changed since I gave birth to a baby. The line doesn't fall out perfectly like before. There are definitely places that don't come out pretty because they gave birth to a baby. He said, "I try a lot to return to my old body and pay the most attention to blood sugar and body fat management."



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