Only those who want to follow! An ultra-simple routine for someone who doesn't like being bothered!released a video titled '
In the video, Yoon Eun-hye said, "The reviews were no joke, from people around me to people around me, from people around me to people around me. "A person who did it according to the schedule lost 7kg.", he explained.
He then introduced a new routine."It's a way of turning two patterns. Yoon Eun-hye, who said, "I decorated it to maintain a diet that doesn't get tired of," said "Sleeping for more than seven hours and drinking more than 2L of water are basic options," adding "It's definitely better to fast intermittently." 16:8 (intermittent fasting at a rate) based on 1 or 2 hours at bedtime. As soon as you open your eyes, you just have to endure for about two hours."
In addition, Yoon Eun-hye revealed her diet, including fasting before breakfast, breakfast, lunch, snacks, and dinner, saying, `Olive oil suppresses blood sugar spike and prevents hunger.' "Don't miss your exercise, either."
