Cha In-pyo ♥ Shin Ae-ra confesses to menopause belly fat..It's a step that doesn't come out even if you adjust it
Sep 24, 2025
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On the 24th, Shin Ae-ra posted a video on her YouTube channel Shin Ae-Life saying, `I'm taking care of my belly fat after menopause. Let me introduce you to my favorite dinner.'
Shin-ae in the video started to gain belly fat two or three years ago to the point where I thought, "Oh, this is menopause."It's a stage where we can't even adjust it. " he confessed.
Then "When you enjoy your lunch, you have a simple dinner."," he said, introducing his own management methods.
The secret was kale banana oat juice. Shin Ae-ra uses organic kale that her mother farmed. "I developed a recipe to eat because it's a waste to throw it away." He explained, "I steam the kale a little and divide it into small portions, and grind it with banana, oat milk, and oat powder."
He said "It tastes like banana grain powder. It doesn't taste kale at all" "It's so sweet and savory that it's also good for children's snacks. You can take protein and vitamins at once."
Shin Ae-ra said, `If you manage your belly even at the age of 57, the bathroom will be cool and comfortable the next day,' adding, `I really want to recommend it to those who need to take care of their belly fat.'."
narusi@sportschosun.com
