Model Jang Yoon-joo shared her secret '2 weeks, 3kg class, class, class, class, class, class, class, class, class, class, class, class, class, class, class, class, class.
On the 31st, YouTube channel 'Yoonju YOONJOUR Jang Yoon-ju'How to maintain a skinny body | Jang Yoon-ju Diet, Exercise, and Skin Intensive Care for 2 weeks!," the video was posted.
On this day, Jang Yoon-joo revealed his two-week diet and exercise routine, saying, `A three-kg fat class is worth it.' Earlier in March, Jang Yoon-joo revealed her weight, which is 54.7 kilograms.
First, he introduced his diet, which is an intermittent fasting. 16 hours on an empty stomach, 8 hours on an empty stomach. He emphasized that there was no compromise, saying, "I wake up, eat after 2 hours, and fall asleep after 6 hours of fasting.".
I eat only two meals a day. One meal is light with granola, yogurt, blueberries, iced americano, grain bread with fried eggs, and one meal is simple, light, and simple, such as beef radish soup or pollack soup.
Jang Yoon-ju might say "You eat a lot" but eat a decent meal that is not that much " and put only up to 80%. About 70%, 'My stomach is full and I'm full. Let's cut it off here very deliciously. He said, 'Let's keep the Maginot Line a little bit.'"
He also revealed his exercise routine. He `does it twice a week, two hours a week. One hour of weight training with the teacher and one hour of aerobic and personal stretching "It's the core to go in all two hours. The abdomen is most important for all exercise. If the core doesn't stand straight, it collapses and hurts." At the same time, he also revealed his own abdominal and back exercise routine.
Jang Yun-ju says "Exercise is work. Even if I go, I'll do my best"You have to eat, maintain an hour and a half to two hours on an empty stomach, and exercise. If it's only been an hour since you ate, you should ride the treadmill for about 30 minutes and weigh yourself and exercise," he stressed.
