Kim Yun-ji's secret to losing 16kg in one year of childbirth is a squat with her daughter in arms (Sudol)

Sep 03, 2025

Kim Yun-ji's secret to losing 16kg in one year of childbirth is a squat with her daughter in arms (Sudol)



Kim Yun-ji's secret to losing 16kg in one year of childbirth is a squat with her daughter in arms (Sudol)
Kim Yun-ji's secret to losing 16kg in one year of childbirth is a squat with her daughter in arms (Sudol)
Kim Yun-ji's secret to losing 16kg in one year of childbirth is a squat with her daughter in arms (Sudol)
Kim Yun-ji's secret to losing 16kg in one year of childbirth is a squat with her daughter in arms (Sudol)
Kim Yun-ji's secret to losing 16kg in one year of childbirth is a squat with her daughter in arms (Sudol)
Kim Yun-ji revealed her home training routine, which she lost 16kg after giving birth.

On KBS2 'Superman Is Back', which aired on the 3rd, Kim Yun-ji revealed her home training routine, which lost 16kg after giving birth.

On this day, Kim Yun-ji surprised by saying, `I gained more than 16kg during pregnancy, but I lost weight only by home training after giving birth, so I lost weight compared to before giving birth.'




He then revealed the size, saying "Currently, 168cm tall, about 47kg," surprising MC Choi Ji-woo and Ahn Young-mi, who are senior super moms.

Kim Yun-ji's secret to losing 16kg in one year of childbirth is a squat with her daughter in arms (Sudol)
Kim Yun-ji started exercising on the eighth day of her birth. In response, Ahn Young-mi said, "It was hard for me to walk until the 100th day after I had a child"I was surprised.

Kim Yun-ji then revealed her home training routine, which lost 16kg after giving birth, and in the process, she appeared in a crop top and leggings that featured a solid body, drawing attention.




Since then, Kim Yun-ji has a light stretching, abdominal strengthening and core strength exercise routine, and power with a daughter of about 10kg?It surprised me by showing up to. At this time, everyone burst into admiration for Kim Yun-ji's solid abs, which cannot be found in belly fat.



anjee85@sportschosun.com