Choi Daniel at the Omniscient Lemon Love...If you eat it with the skin, it's more effective
May 26, 2025
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On MBC 'Omniscient Interfere Point of View', which aired on the 24th, Choi Daniel visited Sajik Baseball Stadium in Busan and tried to pitch his first professional baseball game. Choi Daniel also drew attention by bringing lemon and juicer to drink lemon juice, which is 'Morning Routine' at a motel in Busan. Especially in the absence of a knife, the love of lemons was revealed in the appearance of trying to cut them.
Lemon is in the spotlight as an antioxidant food rich in various minerals, including various vitamins.
One lemon (about 58g) contains 88% of the recommended daily amount of vitamin C. Vitamins in lemons are known to prevent aging and diseases with excellent antioxidant effects and help relieve inflammation through antibiotics. It is effective in relieving symptoms of sore throat due to its antibacterial effect. In addition, strong antioxidants such as polyphenols and vitamin C promote collagen production, helping skin health. In addition, vitamin C helps the body absorb iron, lowering the risk of anemia. Citric acid is also known to be good for removing waste and reducing the risk of kidney stones.
Potassium also regulates blood pressure and expels toxins and waste products. It also contains pectin, which strengthens blood vessels, which has the effect of lowering the risk of cardiovascular disease and stroke. Pectin, a water-soluble fiber, also helps control appetite by increasing satiety.
In addition, it is recommended to eat vitamin C from the skin as it contains 215% of the daily nutritional recommendation, 44% dietary fiber, 10% vitamin B6 and 13% calcium. In particular, the limonoid component in the bitter lemon peel has been reported to inhibit and kill cancer cell growth for several carcinomas such as breast cancer, colon cancer, pancreatic cancer, prostate cancer, liver cancer, neuroblastoma, and leukemia. Limonoids are known to have high safety because they do not destroy normal cells and selectively attack only cancer cells.
However, lemon has high acidity, which can cause gastrointestinal disorders, so it is necessary to consume it properly, and if you have reflux esophagitis, it is recommended to avoid it.
This article was translated by Naver AI translator.
