A woman in her 60s reveals her secret to her appearance in her 30s, and looking at her diet of 3 meals a day...
May 14, 2025
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Amy, 62, who shares anti-aging content on social media TikTok, recently told her daily diet.
First of all, she said she doesn't drink alcohol or soda and doesn't eat gluten and refined sugar, a mixture of plant-based proteins. Skin care said that I only apply toner and lotion.
"I haven't had caffeine in years."She stopped drinking coffee because of acid reflux," he said.
If you look at the daily diet she introduced, half an avocado is put on bread for breakfast and sprinkled with a little Himalayan salt.
One or two vegetables must be packed for every meal, and more than half of the plate is made up of vegetables.
Tomatoes, bell peppers, and stir-fried onions are added for lunch, and protein intake is mainly chicken.
I always eat Greek yogurt for afternoon snacks, and I eat strawberries, oranges, and papaya for sugar supplementation and vitamin C intake.
In addition, she explained that she makes sure to eat roasted salted sunflower seeds and chopped raw walnuts, which help to hydrate inside and outside the skin.
For dinner, organic minced beef is cooked and mixed with various vegetables for iron and vitamin K intake.
Netizens thought they were in their 30s or 40s. It looks like I need an ID check", "A face for forgetting age and no wrinkles because of genetic factors", "What does exercise do and how much do you do?" be posting comments such as.
This article was translated by Naver AI translator.
