Yoga instructor Lee Hyo-ri is another hot topic...You have to do this before you practice yoga
May 21, 2025
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Recently, a video of himself conducting yoga classes at a yoga brand store where he is working as a model was uploaded on social media, and he also decorated the cover of a yoga magazine 'AHYOGA'.
Lee Hyo-ri is known not only to have been managing her health by yoga for a long time, but also to have a lot of experience as a yoga instructor.
Yoga, which is based on breathing and meditation, is well known for its mental and psychological health effects as well as its physical health effects.
It not only improves flexibility, muscle strength, body balance ability, and endurance, but also corrects posture to promote blood circulation and metabolism, and helps strengthen immunity. It is also visited a lot for chronic pain relief and rehabilitation such as low back pain and arthritis. It is known to be good for releasing toxins in the body and to help prevent chronic diseases such as reducing the risk of cardiovascular disease and managing diabetes and blood pressure.
It's not just that. It also has a positive effect on mental health, such as calming stress, anxiety, and depression, relieving insomnia, improving concentration and patience.
In addition, it is attracting attention as a physical activity that meets the trend of low-speed aging, which has recently been in the spotlight for its anti-aging and beauty effects.
However, before starting yoga, you must relax your muscles sufficiently through warm-up exercises to reduce the risk of injury, and it is better to move within the range of motion that suits your level. In addition, if you do yoga right after eating, there is a possibility of indigestion and vomiting, so it is recommended to practice at least two hours after eating.
This article was translated by Naver AI translator.
