Your sister's four siblings are the best fishing side dish ever...Cardiovascular health, of course, is good for this
May 12, 2025
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The high-level labor site of '4 siblings', which moved 28 tons of laver, showed the hard work to make 'national side dishes' laver. Seaweed sashimi, noodles, and seaweed pancakes, which were eaten as a bird after the work was over, also became a hot topic.
Laver, called the 'King of Seaweed', is considered a 'healthy food' due to its abundant nutrients and fiber.
First of all, it is rich in vitamins, minerals, and antioxidants, and contains essential nutrients such as iodine, tyrosine, vitamins A, C, and E.
Studies have shown that seaweed's dietary fiber and omega-3 fatty acids can help lower blood pressure and reduce the risk of cardiovascular disease. Studies have shown that physiologically active substances such as poppyran not only help lower cholesterol levels in the body by inhibiting cholesterol and lipid absorption, but also have anticancer effects.
In addition, abundant fiber increases satiety, which is good for weight control, and prebiotic fiber promotes the growth of intestinal beneficial bacteria, helping to improve digestion and prevent constipation. Dietary fiber and polyphenol components are also known to be good for blood sugar stability.
High calcium content helps bone health, growth and development, and prevention of osteoporosis if consumed steadily.
Meanwhile, seaweed rich in iodine is known to be good for thyroid health when consumed in an appropriate amount, but it is desirable to avoid excessive intake if you have thyroid disease. In particular, it is recommended to refrain from taking it during radiation iodine treatment, which destroys thyroid cancer cells using radioactive iodine isotopes.
In addition, commercial seasoned laver is often high in salt and oil, so it is recommended to carefully examine and choose it.
This article was translated by Naver AI translator.
