Perilla oil enjoyed by Pyeon-Stor and Kim Kang-woo...Why Dieters Are in the spotlight
Aug 25, 2025
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Kim Kang-woo, who confessed on the show that he had written more than 100 handwritten letters to his wife for 23 years, also released a recipe note that he wanted to pass on to his two sons. The recipe for three menus, fried rice, perilla oil makguksu, and stir-fried spicy pork, was unveiled on this day, especially "All the family likes to eat perilla oil."
Kim Kang-woo introduced a recipe for perilla oil makguksu, saying that good perilla oil is no less than freshly squeezed olive oil.
Perilla oil contains more than 60% alpha-linolenic acid (ALA), an omega-3 fatty acid, which lowers blood pressure and helps prevent heart disease. ALA is known to be effective in preventing vascular diseases such as high blood pressure and arteriosclerosis by removing waste products in blood vessels and facilitating blood circulation. In addition, it has anticancer and anti-inflammatory effects, and DHA components help promote brain development and prevent dementia.
It is also effective in suppressing melanin pigment production, which is the cause of freckles and freckles, as well as maintaining moisture in the skin and preventing aging.
Dieters are also looking for a lot of reasons. First of all, it is known that it is rich in unsaturated fatty acids, which help increase satiety after meals, and when consumed on an empty stomach, metabolism is activated, increasing the amount of calories consumed throughout the day. In addition, studies have shown that linoleic acid contained in perilla oil is effective in promoting fat combustion and can help inhibit the growth of fat cells and reduce fat accumulation.
However, excessive intake can cause indigestion or diarrhea, so it is better to avoid it. The recommended daily intake of perilla oil is about 3 to 6 grams, which is about 1 to 2 spoons.
In addition, perilla oil has a low smoke point, so it is recommended to use it for non-heating dishes such as dressing or seasoned vegetables. In addition, it is recommended to store it in an airtight container and refrigerated at 4°C or less because it is characterized by the easy occurrence of rancid.
This article was translated by Naver AI translator.
