The secret of Ahn's management, Oatmeal...You have to be careful about what you eat
Aug 11, 2025
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Ahn Bo-hyun, a former boxer who has become a daily routine of weight management, said he likes bread enough to eat 16 chocolate pies at a time in the military, and that he looks for and eats fluffy konjac bread even if it is microwaved for a diet.
In particular, various diet foods such as oatmeal and whole wheat pasta noodles attracted attention on the broadcast. Ahn Bo-hyun also released recipes for bulk-up using oatmeal, bananas, blueberries, peanut butter, and protein. In addition, he confessed that he hates chicken, especially brisket, but he has no choice but to eat it as a protein supplement.
Chef Yoon Nam-no and Park Eun-young also presented dishes using whole-meal pasta noodles and oatmeal, respectively, in the confrontation of 「An Securityhyeon」 outside the coal complex. In particular, Chef Park Eun-young received a lot of attention as she creaked in making hotteok using oatmeal.
Oatmeal, which is widely used in diet diets, is a grain food made by peeling and processing oats, and is rich in dietary fiber, protein, vitamins, and minerals, and is a health food that gives you a feeling of fullness.
It is made by roasting or steaming oats, then grinding or pressing them, and there are largely crushed (groats), compressed (rolled oats), and flat oats. It is generally used as baking ingredients such as overnight oatmeal, bread, and cookies, which are boiled and eaten like porridge, or cold after overnight marination.
It is very rich in dietary fiber, which is effective in improving intestinal health and constipation, and contains a large amount of minerals such as protein, vitamin B1, calcium, potassium, magnesium, phosphorus, and iron. It is also known that beta-glucan in oatmeal lowers cholesterol in the body and helps prevent heart health and adult diseases.
However, excessive intake can cause gastrointestinal disorders, so care should be taken if you have irritable bowel syndrome.
This article was translated by Naver AI translator.
