Thankfully, the octopus raised by Lee Dae-ho, Lee Dae-eun, and Lee Dae-dae...This is the key to recovering from fatigue and preventing adult diseases

Aug 20, 2025

Thankfully, the octopus raised by Lee Dae-ho, Lee Dae-eun, and Lee Dae-dae...This is the key to recovering from fatigue and preventing adult diseases
이미지=MBC



Thankfully, the octopus raised by Lee Dae-ho, Lee Dae-eun, and Lee Dae-dae...This is the key to recovering from fatigue and preventing adult diseases
이미지=MBC
In the recent MBC episode of 「It's a relief to have a good rest」, Ahn Jung-hwan, Kim Nam-il, Lee Dae-ho, Lee Dae-dae, and Lee Dae-eun went out to sea to catch octopuses whose fishing season has ended.

Lee Dae-dae, who cuts off octopus legs one by one, Lee Dae-ho, and Lee Dae-eun devoted themselves to catching octopus. In fishing, large octopus were caught one after another, attracting attention.

Octopus, which was selected as the 'food ingredient you want to taste the most' selected by customers of uninhabited restaurants, is a representative high-protein and low-fat food.




Taurine, a key ingredient in the octopus, is known to be excellent in rejuvenating and preventing adult diseases.

First of all, abundant taurine, vitamin B12, and iron help recover fatigue, prevent anemia, and detoxify the liver.

In addition, taurine, EPA, and DHA (Omega-3 fatty acids) are effective in improving blood circulation, preventing adult diseases such as high blood pressure, arteriosclerosis, and stroke, and have a positive effect on brain development, memory improvement, and dementia prevention. In addition, it is known to promote insulin secretion and bile acid secretion, helping to control blood sugar and prevent diabetes.




In addition, abundant amino acids and antioxidants are also good for preventing skin aging.

However, if you have high blood pressure or gout due to relatively high sodium and purine components, you should be careful about your intake.






This article was translated by Naver AI translator.