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| Photo provided by Gyeonggi Provincial Office of Education |
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The Gyeonggi Provincial Office of Education's Sports and Health Education Department (Superintendent Lim Tae-hee) is running at the Gyeonggi Student Sports Center during the summer vacation.
The program, which was launched by the Gyeonggi Provincial Office of Education on the 4th, aims to support a mentally and physically healthy school life and daily life by developing good personality such as empathy, consideration, and cooperation through various types of physical activity programs.
A total of 160 families are participating in the 'Try with Family' program, which runs until the 13th at the Gyeonggi Student Sports Center, for eight days, 20 families every day. Gyeonggi families who have been on vacation and vacation are receiving a strong response as it has become a program that enhances family bonds through various sports experience activities and plays and provides both pleasure and health through physical activities. It is evaluated as a good opportunity to develop healthy lifestyles and provide proper personality education at the same time through sports. 'Try with Family' consists of a total of six programs, including ▶ bike racing ▶ basketball activities ▶ obstacle running activities ▶ stretching activities ▶ play sports activities using teaching aids ▶ random play dance, which can be enjoyed by all generations, including infants, teenagers, and parents.
Kim Dong-kwon, director of the sports and health education division at the Gyeonggi Provincial Office of Education, who organized the event, said, "The program with the family becomes a place for family cooperation and communication, takes care of health through active physical activities, and at the same time, it is a good program that has more than three birds with one stone to understand and consider each other," adding, "The Gyeonggi Office of Education will continue to expand these meaningful programs in the future." Below is an explanation of the details and effects of each of the six programs 'Try with Family' operated by the Gyeonggi Office of Education's Gyeonggi Student Sports Center during the summer vacation.
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| Photo provided by Gyeonggi Provincial Office of Education |
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▶Vicracing Experience
A special experience program in which the electricity generated by the participants pedaling themselves moves the model car on the track beyond just cycling. The bike racing experience at the Gyeonggi Student Sports Center is a structure that combines a life-sized bicycle, an electric power generator, and a miniature car track, and the driving speed of the car can be adjusted according to the strength and speed of the pedal. Through this, children naturally learn the principles of energy generation and utilization in play, and adults can enjoy exercise with an understanding of the power generation process. It operates in a one-on-one or two-on-two match, relay method, etc., and endurance and lower body strength are strengthened in the process of steadily pressing the pedal to complete the car. Above all, the intuitive sense of accomplishment of 'Car powered by my power' becomes a place for communication between family members and generations with pleasant memories for both men and women of all ages.
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| Photo provided by Gyeonggi Provincial Office of Education |
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▶Basketball activities
It is designed to make it easy for all age groups to participate by simplifying the rules and diversifying the team composition method. It will be held at the indoor gymnasium of the Gyeonggi Student Sports Center and learn basic skills such as dribbling, passing, and shooting, and based on this, mini-games will be played between families and mixed teams. In the case of family teams, it is an opportunity for parents and children to communicate through natural cooperation to strengthen their bond at home. Focus on cooperation and pleasure rather than competition. Emphasize support and cooperation among team members rather than scoring. Through this, participants' social skills, cooperation, and leadership are improved, and stress relief through exercise and cardiopulmonary and muscular endurance are improved.
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| Photo provided by Gyeonggi Provincial Office of Education |
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▶ Obstacle Running Activities
A program designed to perform a combination of various body movements, not just speed competition. In the obstacle course using the Gyeonggi Student Sports Center experience space, participants perform movements such as running, turning over, zigzagging, and running by making a family cooperative stepping bridge. The way family-level participants work together to pass through obstacles. In the process of parents helping their children or sharing roles, natural teamwork and trust are formed. Obstacle running activities provide children with a spirit of challenge and problem-solving skills, and adults with exercise motivation and an opportunity to relieve stress. An optimal program for healthy leisure and strengthening family ties while training the body and mind at the same time.
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| Photo provided by Gyeonggi Provincial Office of Education |
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▶Stretching Activity
Dynamic and static stretching tailored to age and physical fitness level was organized step by step so that participants could participate in activities safely without injury. Family stretching naturally involves laughter and conversation through interactions such as 'follow the mirror' or 'partner stretching'. Stretching improves muscle and joint flexibility, promotes blood circulation, helps recovery, and has a psychological effect of relieving tension. It provides demonstration programs for stretching by major parts such as neck, shoulder, waist, and lower body, and recommends movements that help correct the spine and improve posture for adults who spend long time sitting with growing children. Programs that help form healthy exercise habits, prevent injuries, and spread health care culture with the whole family.
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| Photo provided by Gyeonggi Provincial Office of Education |
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▶ Play sports activities using the parish
A program that consists of creative and fun physical activities with specialized teaching aids in sports and teaching aids that can be used in everyday life. Play sports activities with families using various parishes such as play scarves, beanbags, and playsticks. Play sports using teaching aids have simple rules, making it easy for anyone to participate, and because they are played in a game format, they naturally show competitiveness and cooperation. Provide an experience of breaking down barriers between generations and becoming a team while playing games happily. Beyond simple play, there is an educational effect that cultivates cooperation, communication, and strategy-making skills.
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| Photo provided by Gyeonggi Provincial Office of Education |
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▶Random Play Dance Activity
A participatory program that combines K-pop and dance. Popular songs of various genres and generations are randomly played and danced to the music freely. K-pop, nursery rhymes, popular songs of the 1990s and trot songs are selected so that the whole family can enjoy them. Whenever the music changes, the host immediately changes the movement or induces the creation of a new movement by applying the existing choreography. A program that fosters a sense of body rhythm and quickness, and enables creative expression skills. Random play dance breaks down barriers between families and sets a stage for free communication in an atmosphere full of laughter and energy. Mutual learning takes place, such as children copying their parents or parents learning their children's creative movements, and it is an opportunity to promote understanding and respect between generations.
This article was translated by Naver AI translator.
